Arrowroot

Description

 Arrowroot

Arrowroot is not technically a plant in itself, but rather a type of powdery starch that can be readily obtained from the roots or rhizomes of the Marantaceae family of plants. This high nutrient density starch has been very valuable to a number of indigenous cultures dating back more than 7,000 years.

Arrowroot powder, also known as arrowroot flour or arrowroot starch can be a healthier alternative to the common cooking ingredients for bread, pasta, and cakes. Generally, arrowroot flour is used as a replacement for corn-starch as a healthier alternative. It is also gluten-free, which makes it all the more valuable today with the rising incidence of celiac disease in many countries.

Health Benefits of Arrowroot

Let’s take a more in-depth look at the many health benefits of arrowroot.

Better Digestion

Dietary fiber is one of the most important parts of our digestive process, as it helps move food through the bowels in an efficient manner, while also stimulating the uptake of nutrients. It can eliminate issues of constipation and diarrhea, and manage blood sugar levels to prevent the onset of diabetes. Finally, dietary fiber can help to clear out excess cholesterol, further promoting cardiovascular health.

Improved Heart Health

The significant levels of potassium found in arrowroot mean that it can be a definite line of defense against heart-related issues. Potassium is a vasodilator, meaning that it relaxes the tension in the blood vessels and arteries, thereby lowering blood pressure and reducing your risk of atherosclerosis, heart attacks, and strokes. Potassium is also known as a cognitive enhancer, promoting the flow of oxygenated blood to the brain.

Safe for infants 

The starchy content and mild flavor of arrowroot make it a safe ingredient in baby foods including teething cookies for babies. It poses little to no risk of allergies and is ideally a gum-soothing food.

Fights Salmonella Virus 

It fights various foodborne pathogens such as salmonella virus, preparing the body’s defense system against various diseases and disorders. Researchers have demonstrated the antibacterial effect of the use of arrowroot tea extracts on soups.

Growth and Development

Arrowroot has a good amount of protein present in it. By increasing our dietary intake of plant proteins, which are easier to process than animal proteins, we can guarantee healthy growth and development.

Weight Loss

Arrowroot is extremely low in calories as compared to other starches like yams, potatoes or cassava. For this reason, people trying to remain  on a diet can get complex carbohydrates and a wealth of nutrients, as well as a healthy dose of dietary fiber, which can eliminate the desire to snack between meals. Arrowroot fills you up and gives you the minerals and vitamins your body needs.

Skin Care

It is a natural sweat-absorbent, therefore, used in cosmetics and powders. Its topical application also helps in curing blemishes, rashes, and other wounds.

Treats Athlete’s Foot

Athlete’s foot is a common skin infection of the feet caused by fungus. You can use arrowroot powder to treat this infection by applying it to the affected area. The powder has the ability to absorb moisture and sweat, which makes it difficult for the fungus to grow and spread.

Hair Care

Arrowroot powder is also used as a dry shampoo by many. Its moisture-absorbing ability is useful in reducing the greasiness in hair.

Oral Health

Arrowroot is a popular traditional remedy for inflamed, painful gums, and sores in the mouth. It helps to provide a relief and soothing effect, thanks to its anti-inflammatory properties.