Coriander Powder

Description

Coriander or Cilantro (Coriandrum sativum) is a species of Coriandrum sativum L. in the family Apiaceae, native to the Southwestern Asia and Northern Africa which is widely cultivated as a spice and herb.

Coriander is widely used in Mexican, Indian, European and Middle Eastern dishes. Two cultivar of Coriander exist: Moroccan and Indian. Common names for this herb include Cilantro, Chinese Cilantro, Coriander and Chinese parsley.

History

Coriander has been recognized for more than 3000 years in southern Europe and for 5000 years in Asia. It was cultivated for medicinal and culinary purposes by ancient Romans and Egyptians. The cultivation of coriander started about 2000 years BC. It was originated from South Europe, West Asia and North Africa. According to the evidences Coriander is one of the ancient herbs.
Health Benefits of Coriander

Coriander provides various health benefits aside from being used as a spice. Coriander has anti-inflammatory and anti-septic properties which help to promote the health. It is an excellent source of protein, Vitamin K and C. It provides relieve from indigestion, skin inflammation, diarrhea, high cholesterol levels etc.

Reduce inflammation

Coriander possesses antiarthritic and antirheumatic properties which lessen the swelling caused by anemia or kidney malfunction. It promotes urination which helps to eliminate the excess water from the body. It also helps to improve the appearance of skin and also reduces discomfort.

Skin ailments

The presence of detoxifying, disinfectant, antifungal, antiseptic and antioxidant properties in coriander helps to cure the skin ailments such as dryness, eczema and fungal infections.

Reduce cholesterol

The Coriander possesses oleic acid, linoleic acid, stearic acid, palmitic acid and ascorbic acid which help to lower the level of cholesterol effectively. It also lowers the bad cholesterol level in the inner walls of veins and arteries that are the cause of heart attacks, atherosclerosis and strokes. It prevents from various health ailments.

Aid digestion

Borneol and Linalool is found in Coriander which helps to enhance digestion, liver function and bowel movements that helps to reduce diarrhea. The fungal and microbial action of Coriander helps to treat diarrhea.  The components such as Alpha-pinene, Limonene, Borneol, Cineole and beta-phelandrene provide antibacterial effects. Coriander also prevents vomiting, nausea and stomach disorders. It is a power packed plant that has bioactive compounds. Furthermore, the leaves of Coriander serve as excellent appetizers.

Reduce blood pressure

The daily intake of Coriander by the hypertension patients helps to reduce the blood pressure effectively. The interaction of Cholinergic and Calcium ions helps to ease the tension of blood vessels and also lowers the risk of cardiovascular conditions such as strokes and heart attacks.