Turmeric Powder

Description

 Turmeric

Closely related to the other members of the ginger family, turmeric is a perennial herb native to India, bearing the scientific name  Curcuma longa. The herb itself is derived from the rhizome of the plant, which is dried before the useful powdered form can be acquired. It needs a rather specific temperature and environment to thrive, so it is not widely cultivated throughout the world but is exported due to its desirability. The bright yellow color of this herb is perhaps its most striking characteristic. You’ve certainly seen it, even if you haven’t recognized it, and if you have ever enjoyed Indian food, you have almost certainly consumed it.

Turmeric smells slightly like mustard but has a hot, almost pepper-like bitterness to it that complements a variety of dishes. The herb has also been praised as one of the most comprehensive and powerful herbal medicines in Ayurvedic treatments and other traditional cultural remedies. Curcumin is the most important and active ingredient of this “super herb”.

Turmeric Nutrition

Turmeric is one of the most nutritionally rich herbs. It contains good amounts of protein, vitamin C, calcium, iron, dietary fiber, sodium, and about 24 calories in a 1 tablespoon serving of turmeric. It also provides a rich supply of vitamin B6, potassium, magnesium, and manganese.

Benefits Of Turmeric & Curcumin

The top health benefits of turmeric and curcumin include the following:

Anti-inflammatory

One of the most well-known applications of turmeric is as an anti-inflammatory agent. The active ingredients in turmeric powder are extensive but a particularly crucial compound is curcumin. This substance has received considerable attention in the medical community due to its potent anti-inflammatory abilities. A topical salve can also be made to reduce the inflammation of hemorrhoids.

Promotes Liver Health

Turmeric and its active organic compounds have also been found to improve liver function and reduce the levels of toxicity in the body by stimulating the lymphatic system and ensuring that toxins are removed efficiently. The antioxidant activities of turmeric are an ideal solution for liver ailments such as cirrhosis and fatty liver disease.

Improves Brain Function

In traditional medicine, it was often relied on to boost cognitive abilities, increase concentration, and boost memory retention. Many of those traditional beliefs have ended up being legitimated by research, and turmeric is still considered a brain-boosting herb. It can also protect the neural pathways from long-term oxidative stress and the build-up of plaque.

Prevents Blood Clots

Turmeric is a very powerful blood thinner due to the presence of curcumin in it. This anticoagulant prevents blood clotting by clumping the platelets close together.

Improves Heart Health

There are a few different angles by which it can boost your cardiovascular health, curcumin and vitamin B6. Vitamin B6 can efficiently inhibit the production of homocysteine, which is a negative bodily by-product that seriously damages cell walls. These weakened walls can cause a number of complications in the heart, particularly when exacerbated by high blood pressure or plaque build-up.

Prevents Cancer

Turmeric is one of the best herbal approaches to the treatment or prevention of various types of cancer. Curcumin is a powerful antioxidant agent that has been directly linked to a reduction in colon cancer cells and is also a direct inhibitor of a protein that is essential for tumor growth. This makes it a wonderful addition to any diet as a preventative measure and as a means of slowing metastasis of cancerous growth. The most extensive research on turmeric’s cancer prevention effects has been in colon cancer, whereas other types of cancer research related to curcumin are currently underway.

Prevents Arthritis & Reduces Pain

Turmeric supplements are often suggested for the reduction of arthritic pain, gout, and muscle pain following exercise or injury. Topical application of turmeric will also serve the purpose.

Skin Care

Turmeric helps keep your skin healthy in many ways. It keeps pimples at bay by inhibiting the growth of pimple-causing bacteria and reducing the oil secretion by the sebaceous glands. The constant use of turmeric clears acne scars, which makes your skin flawless and glowing. Its antiseptic and anti-inflammatory properties accelerate the healing of a cut and soothe skin irritation. Its major component curcumin, loaded with antioxidants, fights signs of aging like wrinkles and pigmentation by curbing the growth of free radicals.